Akshay Kumar’s Good Night Sleep Rule and Discipline keeps him healthy?

Recently we got the opportunity of an interview with the cast of Sky Force. In which we talked to the famous Akshay Kumar and Veer Pahariya. Meanwhile, Akshay also mentioned his sleep schedule in which he said that the health of people these days has started deteriorating. He said that the biggest reason for the poor health of children and adults is that they do not follow the sleep schedule. Akshay said that it is very important to take night sleep for better health, he also said that many people complete their sleep by sleeping till late in the day but that never benefits our body. . Akshay said that humans have been created in such a way that they can work during the day and sleep peacefully at night, he said that only owls stay awake at night, not humans.

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