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Tennis and weight loss: Sports improve physical health, which also shows the effect on Mental Health. Most sports improve fitness and give relief from overweight.

Tennis is a high intensity cardio workout.
Tennis Health Benefits: In today’s era, controlling your weight has become a difficult task for most people. A large number of people are struggling with over weight or obesity problem. During the Korona epidemic, people have become aware of their health and they are trying new ways to stay fit. Weight loss has also become a new trend these days. Many people go to the gym and sweat a lot to lose weight. Some people control their diet by taking tips from dietician. You should be told that if you can lose weight by playing tennis for a few minutes every day, will you be able to believe? You must have been square after listening but it is true. Know about this in detail.
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Tennis is such effective in weight loss
Healthline report According to, playing tennis is considered a high intensity cardio workout. Playing tennis for a few minutes increases the heart rate and burn a large amount of calories. Cardiovascular exercises are usually with moderate and high intensity. Playing tennis for about 30 minutes can burn 220 to 295 calories. If you play for a long time, then its quantity can be up to 400. When your calories are burn rapidly, fat will also decrease rapidly. A tennis match is about 3 hours, in which players burn 660 to 1320 calories. Playing tennis from 60 to 90 minutes every day is considered beneficial for better fitness.
Health has many benefits
Playing tennis does not only help in losing weight, but health has many other benefits. Playing tennis improves muscular strength, balance and coordination. It is very beneficial for heart. While playing tennis, you are interesting with people and many positive changes come in your social life. The special thing is that tennis can play people of any age. Those who are struggling with heart disease or other serious diseases must consult a doctor before playing tennis. Heart patients should not play tennis without the advice of a cardiologist.
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September 07, 2022, 06:32 IST
Playing tennis every day will reduce weight! Amazing transformation will be available in 30 minutes